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Newsletter July 2008

 

A few tips on aromatherapy oils

For temporary relief of headaches: Chamomile, lavender, marjoram, rose, rosewood, and vetiver. (Can be used during massage, or in vaporisation or on compress)

For insects bites: Chamomile, lavender, tea tree. (Can be apply directly on the skin)

For relief of Insomnia: Basil, chamomile, lavender, mandarin, rose, sandalwood, tangerine, ylang ylang. (Can be used during massage, or in vaporisation or in a bath)

To help relieve stress and tension: Basil, bergamot, cedarwood, clary sage, frankincense, jasmine, lavender, mandarin, neroli, patchouli, petitgrain, rose, vetiver, ylang ylang. (Can be used during massage, or in vaporisation or in a bath)

You can get more information about different aromatherapy oils on the aromatherapy page of my website.

I am gathering some information on using some essential oils to cleaning naturally. I will keep you posted once I will have those information online.

Some Massage Benefits:

Stimulates circulation.
Stimulates nervous system.
Strengthens the immune system.
Improves flexibility.
Cleanses the body of toxins and wastes.
Relieves muscle spasms, tension headaches, neck and back pain.
Increases awareness of a healthy mind and body.

More information on massage benefits can be found on my website

 

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