|
Lower
back exercises (part two)
In
this issue, I am going to add another exercise to relieve lower
back pain. This exercise can be used in conjunction with the first
exercise given in the last issue of this newsletter. Those exercises
have been taken from the book: ‘The Complete System Of
Self-healing: Internal Exercises*’ by S T Chang.
“Pain itself is not a disease but rather a signal of an
existing or developing problem. Lower back pain is no exception.
Lumbago, lordosis, slipped discs, and other back problems limit
movement and create unnecessary pain. The Lower Back Exercises are
designed to strengthen the spine, the muscles around the abdomen,
vertebrae, tail bone and kidneys. When done daily, they can correct
lower back problems."
Exercises 2*
This exercise may be done while lying on your back.
1. Place one hand under your lower back and feel the hollow space
under your lower spine.
2. Tuck under your tail bone and drop your lower back to the floor
as much as possible.
3. Release your back to the beginning position, and start again.
4. Repeat this progression for a total of seven times, which completes
one cycle.
*Reproduced
with permission of the publishers from “The Complete System
Of Self-healing: Internal Exercises” by Dr S T Chang.
 
 
|
